There are two common liquids that many people consume on a regular basis (that I have tested) that aggravate and/or contribute to acne. It is well known that water (non-distilled) is the best substance to drink in order to maintain (or obtain) healthy acne-free skin, but in addition to drinking water, you may be sabotaging your efforts by drinking coffee (including decaffeinated) and alcohol (along with wine). These two substances can either create acne or make it difficult to remove, i.e. think of a dog digging a hole in the ground to bury a bone and a person scooping the dirt back into the hole. Coffee is composed of about a thousand chemicals; these chemicals upset the body’s natural environment, which contributes to acne growth. When I tested the linkage between case study participants whom consumed coffee or alcohol, the results were that those who severely reduced or eliminated them saw faster results in clearing their skin.

This information is not to imply that just removing (or dramatically reducing) all forms of alcohol and coffee will result in a flawless skin complexion; there are other factors to consider as well. However, this change will make it easier and quicker for your skin to heal. If you are a true coffee lover, having a cup once in a while (without any creamers or artificial sugar) with some sugar should not throw your body off its equilibrium. It is the overall consumption that is important. For people who have a difficult time giving up coffee or alcohol, you may substitute with decaffeinated tea. In part two, I will dive closer into why alcohol may hinder your efforts for speedy acne removal.

Sincerely,

Angela P.

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