Two Tested and Natural Secrets that Help Eliminate Acne

For many people, battling acne is a life-long process, but for some, acne may only appear habitually during the hot summer months. With increases in temperature, sweat is induced more easily, which can clog the skin’s pores. Also, some people wear sunscreens that saturate the skin’s pores contributing to or worsening acne. As a previous acne sufferer, not only did I have acne all year round, but it became worse in the summer! Are you looking for an all natural acne treatment that does not require the emptying of your bank and actually works? You are just in luck as these two simple, tested, and non-costly treatment secrets will have your skin looking gorgeous for the summer and a lifetime.

Secret Number One: Consume a High Vitamin C Based Breakfast Every Morning.

The reason why this act works is because vitamin C assists the body in repairing itself which is vastly critical to healing acne. It is important to consume this vitamin in the food you eat for breakfast because it is easier for the body to absorb vitamin C early in the morning when the stomach is empty. This action of incorporating plenty of natural vitamin C in the diet first thing in the morning helps speed up the body’s recovery from acne. Be sure to drink a tall glass of plain water with your meal. Some suggestions for high vitamin C foods to eat in the morning are any type of fresh berries, cherries, kiwis, grapes or watermelon with seeds, or mangoes. Eat enough of one type of these fruits for breakfast each day so that you are not hungry. For example, one kiwi, ¼ cup of berries, or a handful of grapes is probably not going to fill you up for breakfast! Do not worry about caloric or sugar content (unless you are a diabetic or have other health conditions) as these fruits are low in calories, plus contain fiber and pure water which is beneficial to the body. After eating a high vitamin C breakfast, it is a good idea to first rinse your mouth with water, and then brush your teeth.

Secret Number Two: Eliminate (or drastically reduce) All Form of Oils From Your Eating Plan.

The reason why this action works is because oils require a lot of digestion time in the stomach. When trying to cure acne, you want your body to spend more time on trying to restore itself to health than spending hours trying to digest fat. If the body is spending a ton of time digesting food, it does not leave much room for trying to rehabilitate and heal itself. As oils are heated, they produce free radicals and become toxic to the body which will not advocate healthy skin. It is wise to avoid even the healthy oils such as olive oil until your acne is healed. When your acne is healed, you may slowly incorporate olive oil into your diet if necessary. However, if your diet already contains a reasonable amount of fat, you do not need extra oils. For example, if you eat whole eggs, meats which contain fat, dairy products, and/or nuts everyday, it is not necessary to include oil in your diet. Besides adding oil to foods eaten, it is hidden in other items such as salad dressings, pasta sauces, and frozen items. It may be very difficult to completely eliminate oils from your diet, so drastically reducing them and applying secret number one will help you achieve perfect skin for life.

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Tags: acne adult, acne control, acne cure, acne product, Acne Treatment, proactiv, zeno acne

This entry was posted on Friday, July 18th, 2008 at 9:12 am and is filed under Acne Treatment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.